Weigh In record (no journal entry) for 15 November 2017
|
189.8 lb
Lost so far: 29.8 lb.
Still to go: 4.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 November 2017:
|
787 kcal
|
Fat: 41.38g | Prot: 25.67g | Carb: 80.93g.
Breakfast: Heavy Cream, Coffee, English Muffin. Lunch: Subway 6" Spicy Italian. Snacks/Other: Grapefruit. more...
|
losing 2.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|