Weigh In record (no journal entry) for 15 November 2017
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241.2 lb
Lost so far: 11.6 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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938 kcal
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Fat: 37.63g | Prot: 97.39g | Carb: 55.70g.
Breakfast: Strawberries, Driscoll's Blueberries, Egg Beaters Egg Beaters - Original, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Birds Eye Steamfresh Asparagus Spears, Turkey Breast Meat. Snacks/Other: Dry Roasted Almonds (with Salt Added), Premier Nutrition High Protein Shake - Chocolate, Great Value Hard Boiled Eggs. more...
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losing 2.0 lb a week
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