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(5/7)[Weigh-in:128.33]
On period, but even so I did not eat well this past week and would not be surprised if the gain were real. I think that the problem is that I've let awareness fade out of my eating in a big way - a big, BAD way. I'm falling to really notice the taste and texture in my mouth, and pay attention to when I'm full.
Goal for this week: AWARENESS
- 127.3 or lower at next weigh-in
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128.3 lb
Lost so far: 4.7 lb.
Still to go: 3.3 lb.
Diet followed poorly.
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gaining 0.6 lb a week
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