gee0198's Journal, 15 November 2017

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Weigh In record (no journal entry) for 15 November 2017

210.8 lb Lost so far: 6.5 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2017:

439 kcal

Fat: 25.03g | Prot: 30.98g | Carb: 16.77g. Breakfast: Wholly Guacamole Avocado Verde, Bacon. Lunch: Jack Link's Original Beef Jerky. Dinner: Del Monte Chopped Spinach, Smithfield Thick Cut Bacon, Guacamole. more...

2831 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

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gee0198's Journal, 15 November 2017

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