Weigh In record (no journal entry) for 15 November 2017
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114.4 lb
Lost so far: 28.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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545 kcal
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Fat: 16.49g | Prot: 57.35g | Carb: 45.59g.
Breakfast: Polenghi Creme de Ricota Light, Probiótica Pancake Whey, Pistachio Nuts. Lunch: Baby Carrots , Copacol Peito de Frango Desfiado, The Fifties Filet Mignon, Hearts Of Palm (Canned) . Dinner: Pistachio Nuts, Copacol Filé de Peito de Frango Moído, Carrots. Snacks/Other: Nutrella Bolo Mesclado, Forno Mágico Biscoito de Queijo Crocante, Tangerines (Mandarin Oranges). more...
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losing 0.2 lb a week
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