Weigh In record (no journal entry) for 15 November 2017
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1448 kcal
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Fat: 45.25g | Prot: 59.06g | Carb: 204.15g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Blue Bell Ice Cream Sandwich - Cookies n' Cream, Cooked Green String Beans (from Fresh), White Rice, Chicken Thigh. Dinner: Chocolate Chip Cookie, Grapes, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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steady weight
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