Sabbr35012's Journal, 15 November 2017

179.6 lb Lost so far: 13.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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576 kcal

Fat: 6.00g | Prot: 44.86g | Carb: 92.07g.   Breakfast: Bananas, Chobani Lowfat Key Lime Blended Greek Yogurt, Honeycrisp Apples, Elevation Chocolate Protein Powder, Coffee (Brewed From Grounds). more...

2275 kcal

Activities & Exercise: Swimming (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...