Weigh In record (no journal entry) for 15 November 2017
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192.2 lb
Lost so far: 56.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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2504 kcal
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Fat: 116.75g | Prot: 94.63g | Carb: 273.64g.
Breakfast: Jumbo Magere Franse Kwark, Suiker. Lunch: Tonijn in Water (uit Blik), Lidl Pistolet Wit, Vitakrone Sellery Salade, Lidl Pompoenpit Broodje. Dinner: Jumbo Biologische Verse Halfvolle Melk, Blancello, Wild Salmon Fillet, Blue Band Koken, Bakken, Braden, AH Vastkokende Aardappelen, Appel, Komkommer (met Schil). Snacks/Other: AH Roomboter Cake, Sundrop Rozijntjes, Banaan, Swiss Noir Noisette 72%, Alesto Californian Almonds. more...
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2599 kcal
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Activities & Exercise:
Working - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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