Weigh In record (no journal entry) for 07 May 2012
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204.9 lb
Lost so far: 31.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1510 kcal
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Fat: 69.24g | Prot: 92.65g | Carb: 25.31g.
Breakfast: Egg, Sliced Ham (Regular, Approx. 11% Fat). Dinner: EL TORITO CILANTRO PEPITA SALAD DRESSING, Mixed Salad Greens, Atlantic Salmon (Farmed). Snacks/Other: Red Label Scotch Whisky, Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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gaining 3.7 lb a week
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