Weigh In record (no journal entry) for 15 November 2017
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203.5 lb
Lost so far: 7.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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2617 kcal
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Fat: 51.51g | Prot: 182.34g | Carb: 364.08g.
Breakfast: Total 0% Greek Yoghurt, Ohyeah Blueberry Cobbler, Total Greek Yoghurt, Banana. Lunch: Broccoli, Mushrooms, Courgette, Morrisons Baby Plum Tomatoes. Dinner: Morrisons Basmati Rice Easy Cook, Gonzalez Butchers Chicken Pinchitos. Snacks/Other: Monster Energy Ultra, Kellogg's Froot Loops, Nabisco Chips Ahoy! White Fudge Chunky, Schar Mini Os, Quest Salted Caramel Protein Powder, Jell-O Protein Frosty (Quest). more...
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3860 kcal
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Activities & Exercise:
Shopping - 33 minutes, Stretching (yoga) - 5 minutes, Cooking - 1 hour and 10 minutes, Watching TV/Computer - 4 hours, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 18 minutes, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Weight Training (Bodybuilding) - 42 minutes, Working - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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