Ansley Fowler's Journal, 07 May 2012

117.5 lb Lost so far: 5.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 53.44g | Prot: 70.86g | Carb: 446.68g.   Breakfast: 80 Calorie Cereal - Honey Squares, Mini Luna Bar - Nutz Over Chocolate, Pink Lady Apples, OatFit....maple & brown sugar, Bananas , Better than Peanut Butter LC Peanut Butter Spread, 100% Whole Wheat Grain Bread, Organic Virgin Coconut Oil, GOLEAN High Protein & High Fiber Cereal. Lunch: Chocolate Frozen Yogurt, Special K Multi Grain Crackers, 90 Calorie Brownies - Chocolate Fudge Brownie, Luna Bar - Chocolate Peppermint Stick, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges , Strawberries , Baby Carrots, Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Dinner: Chopped Dates, Original Cereal. Snacks/Other: Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...

2306 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...