Weigh In record (no journal entry) for 07 May 2012
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140.0 lb
Lost so far: 2.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1279 kcal
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Fat: 37.88g | Prot: 57.92g | Carb: 185.45g.
Breakfast: banana, Skim milk, Cheerios. Lunch: Hummus, Veggie chips, Ground turkey, Whole wheat tortilla. Dinner: Avocado, Lettuce, Ground beef patty, Multigrain bun. Snacks/Other: Duncan Hines chocolate cake. more...
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1640 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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