Weigh In record (no journal entry) for 07 May 2012
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2179 kcal
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Fat: 79.49g | Prot: 83.11g | Carb: 286.19g.
Breakfast: zoi nonfat plain yougurt, ground flax seed, wheat germ, orange juice, banana, cod liver oil, raisins, oatmeal. Dinner: guinness, avocado, cottage cheese, Basmati rice, red beans. Snacks/Other: Essential Vegetable, v8 vegetable juice, blackberry jam, almonds, orange, kashi honey almond flax granola bar, hard boiled egg. more...
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3153 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 10 minutes. more...
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losing 17.5 lb a week
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