Weigh In record (no journal entry) for 15 November 2017
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131.4 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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639 kcal
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Fat: 11.44g | Prot: 19.24g | Carb: 112.85g.
Breakfast: Каждый День Вареники с Картофелем и Грибами, Картофельное Пюре. more...
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losing 6.2 lb a week
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