Weigh In record (no journal entry) for 15 November 2017
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86.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1631 kcal
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Fat: 63.56g | Prot: 64.80g | Carb: 200.39g.
Breakfast: Coop Bastoncini di Crusca, Selex Cereali Integrali, Alpro Latte di Avena, Crastan Ginseng e Caffè Solubile. Lunch: Carrefour Speck, Finocchio, Barilla Pasta, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato. Dinner: Cavolfiore, Valfrutta Lenticchie, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Freschi), Pane Integrale, Asparagi, Bonduelle Taccole, Olio Extra Vergine di Oliva. Snacks/Other: Yomo Yogurt Ananas, Pane Integrale, Marmellata di Ciliegie. more...
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losing 3.1 lb a week
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