Weigh In record (no journal entry) for 15 November 2017
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178.1 lb
Lost so far: 93.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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586 kcal
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Fat: 11.52g | Prot: 18.49g | Carb: 109.08g.
Breakfast: Банан, Овсяные Хлопья (Быстрого Приготовления, Сухие), 36 Копеек Молоко 3,2%. more...
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gaining 14.7 lb a week
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