Weigh In record (no journal entry) for 15 November 2017
|
175.3 lb
Lost so far: 95.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2017:
|
1673 kcal
|
Fat: 81.74g | Prot: 80.42g | Carb: 153.93g.
Breakfast: Капучино, Каша Рисовая на Молоке. Lunch: Dove Конфеты, Люля-Кебаб, Чечевичный Суп, Печень Говяжья. Snacks/Other: Orion Choco Pie. more...
|
losing 35.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vadim_Shvedov's weight history
|