Weigh In record (no journal entry) for 14 November 2017
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129.0 lb
Lost so far: 0.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1425 kcal
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Fat: 58.72g | Prot: 40.78g | Carb: 184.17g.
Breakfast: Ideal Pan 100% Integral, Huevo Frito, Aceitunas Negras. Lunch: Salsa de Pesto, Yuca Frita, Palta Hass, Arroz Blanco. Dinner: Salsa de Pesto, Arroz Blanco, Rabanito, Lechuga de Hoja Roja. Snacks/Other: Jarabe de Panqueque, Fuchs Pan Molde Integral. more...
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losing 0.2 lb a week
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