Weigh In record (no journal entry) for 07 May 2012
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263.0 lb
Lost so far: 49.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1873 kcal
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Fat: 65.56g | Prot: 82.66g | Carb: 266.70g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Chewy Dipps Granola Bars - Chocolate Chip. Lunch: Corn on the Cob (3"), Grilled Chicken Breast, Grilled Chicken Whole Wing, Biscuit. Dinner: Graham Crackers, Baked BBQ Chips, Beef Meatballs, Bagel. Snacks/Other: Special Dark Chocolate Bar, Fiber Choice Chewable Tablets. more...
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3491 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Desk Work - 8 hours and 55 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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