Weigh In record (no journal entry) for 06 April 2010
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275.6 lb
Lost so far: 0.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2010:
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1912 kcal
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Fat: 71.01g | Prot: 87.72g | Carb: 244.10g.
Breakfast: Nonfat Caffe Mocha (Grande). Lunch: Light Sour Cream, Finely Shredded Mexican Style Four-cheese Blend Cheese, Lean Ground Turkey. Dinner: Coca-Cola Classic Soda, French Fries (Small), Bold Buffalo Boneless Wings. Snacks/Other: Chocolate Chip Cookie, Original Club Crackers. more...
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losing 0.1 lb a week
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