procda52's Journal, 07 May 2012

252.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

2074 kcal

Fat: 59.27g | Prot: 125.09g | Carb: 282.63g.   Breakfast: Banana, Venison/Deer Steak, Large Grade A Eggs (Hard Boiled). Lunch: Light Thick & Creamy Cinnamon Roll Yogurt, Green Snap Beans, Scallions or Spring Onions, Celery, Cherry Tomatoes, Deli Turkey or Chicken Breast Meat. Dinner: Trop50 Juice (50% Less Sugar, Some Pulp), Sweet Potato, Tomatoes, Cauliflower, Creamy Peanut Butter, Banana. Snacks/Other: Deli Turkey or Chicken Breast Meat, Scallions or Spring Onions, Egg White, G2 Fruit Punch, Banana, Unsalted Soy Nuts. more...

4005 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 11 minutes, Running - 6/mph - 28 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 31 minutes. more...