Weigh In record (no journal entry) for 06 April 2010
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218.0 lb
Lost so far: 49.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2010:
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1279 kcal
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Fat: 33.87g | Prot: 88.61g | Carb: 169.59g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Large Grade A Eggs (Hard Boiled), Cheerios, 1% Fat Milk. Lunch: VERY VEGGIE SALD, Cooked Shrimp, Red Tomatoes, Italian Salad Dressing. Dinner: Vanilla Buttercup Bisque, brocolli, grilled chicken, 1% Fat Milk. Snacks/Other: Gala Apple (Medium), Whole Natural Almonds, Radishes, Carrots, Strawberries, Oranges, Bananas, All Natural Nonfat Plain Yogurt. more...
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losing 3.5 lb a week
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