jjkrause1's Journal, 07 May 2012

192.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2646 kcal

Fat: 57.30g | Prot: 125.18g | Carb: 421.82g.   Breakfast: Carrots, Boiled Egg, Celery, Cucumber (Peeled), Ginger, Granny Smith Apple, Kale, Lemons (Without Peel), Bananas, 100% Soy Protein. Lunch: Carrots, Lemons (Without Peel), Kale, Granny Smith Apple, Ginger, Cucumber (Peeled), Celery. Dinner: Lemon, Carrots, Rum, Watermelon, Strawberries, Pineapple, Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley, Beef Shish Kabob with Vegetables. Snacks/Other: Jelly Beans, Pistachio, Mini Eggs Milk Chocolate, Apple, Smokehouse Almonds. more...

2748 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...