Weigh In record (no journal entry) for 14 November 2017
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158.0 lb
Lost so far: 23.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1160 kcal
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Fat: 97.27g | Prot: 62.84g | Carb: 8.14g.
Breakfast: Extra Virgin Olive Oil, Wal-Mart Iceberg Salad, Kroger Eggs (Large), Kroger Finely Shredded Mexican Style Cheese, Kroger Chunk Light Tuna in Oil. Lunch: Kroger Eggs (Large), Kroger Creamy Peanut Butter, Cream Cheese , Kroger Salted Butter. Dinner: Kroger Sriracha Ranch Dressing, Kroger Finely Shredded Mexican Style Cheese, Kraft Light Mayo (Packet), Kroger Real Bacon Bits, Skinless Chicken Breast. more...
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losing 11.2 lb a week
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