Weigh In record (no journal entry) for 07 May 2012
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1319 kcal
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Fat: 53.67g | Prot: 78.20g | Carb: 142.32g.
Breakfast: coco popcake, Fat Free Cream Cheese, Apples, Egg. Lunch: String Bean Chicken Breast, Kung Pao Chicken. Dinner: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, Cheddar Cheese. Snacks/Other: Natural Style Beef Jerky, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, Cheddar Cheese, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, Strawberries, Apples, Chocolate Peanut Mini Snack Bar, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2908 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
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gaining 21.0 lb a week
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