Weigh In record (no journal entry) for 07 May 2012
|
128.4 lb
Lost so far: 26.6 lb.
Still to go: 8.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 May 2012:
|
664 kcal
|
Fat: 18.43g | Prot: 38.04g | Carb: 84.31g.
Breakfast: nature valley sweet and salty almond. Lunch: dole mandarin oranges snack pack, chobani greek yogurt fat free. Dinner: feta cheese, yogurt honey mustard dressing, castlewood lite swiss cheese, sara lee oven roasted turkey breast, tomato, green pepper, snap peas, spinach. Snacks/Other: lindt white chocolate truffle, coconut m&m's. more...
|
|
1633 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boonenbelle's weight history
|