Weigh In record (no journal entry) for 07 May 2012
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109.1 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1046 kcal
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Fat: 26.64g | Prot: 46.09g | Carb: 156.04g.
Breakfast: Low Fat Milk, Toasted Multigrain Bread, Oat Milk. Lunch: Brown Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Soft Silken Tofu. Dinner: Mushrooms, Extra Firm Silken Tofu, Brown Rice, Lasagne Pasta Bake. Snacks/Other: Chocolate Chip Biscuits (Lower Fat). more...
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1466 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 1.0 lb a week
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joannnz's weight history
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