Weigh In record (no journal entry) for 07 May 2012
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171.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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2121 kcal
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Fat: 54.50g | Prot: 135.98g | Carb: 296.54g.
Breakfast: Turkey Bacon, Honey Nut Cheerios, Egg White, Egg, Milk (Nonfat). Lunch: pace picante, cheddar cheese, baby carrot, 8" Flour Soft Taco (10ct.), The Original Light Ranch Dressing, Chicken Breast (Skin Not Eaten), Ready Rice Whole Grain Brown, baby spinach, chevy's salad. Snacks/Other: tostito queso, soft pretzel, nilla wafer, apple, banana. more...
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gaining 0.7 lb a week
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