Weigh In record (no journal entry) for 14 November 2017
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141.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 November 2017:
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1491 kcal
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Fat: 76.09g | Prot: 80.56g | Carb: 129.15g.
Breakfast: Alface de Folha Verde, Goshen Presunto Defumado, Banana Prata, Cafezinho. Lunch: Prosciutto (Presunto Defumado), Airon Pé de Moleque sem Adição de Açúcar, Pepino (com Casca), Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Panela. Dinner: Abobrinha Refogada, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Yoki Curau de Milho, Amazoo Açaí + Guaraná, Ovo Frito sem Gordura. more...
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2186 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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