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I hate this
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243.6 lb
Lost so far: 14.9 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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368 kcal
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Fat: 21.48g | Prot: 17.17g | Carb: 31.37g.
Breakfast: Pork Sausage Patty or Link, Celestial Seasonings Peppermint Tea, Spinach , Land O'Lakes Heavy Whipping Cream, Equal Equal, Borden Shredded Cheddar Cheese, Egg. Snacks/Other: Jack Link's Teriyaki Beef Steak (28g), Russell Stover Sugar Free Pecan Delights, Cucumber Pickles (Bread and Butter Pickles) . more...
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steady weight
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anjelica_ward's weight history
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