Weigh In record (no journal entry) for 07 May 2012
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133.0 lb
Lost so far: 8.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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2000 kcal
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Fat: 81.08g | Prot: 110.45g | Carb: 224.25g.
Breakfast: Frozen Sliced Strawberries, Egg Beaters - Original, Instant Oatmeal - Regular, Ground Flax Seed. Lunch: Almonds , Roasted Red Pepper Hummus, Baby Carrots , Gala Apples, Boneless Skinless Chicken Breast. Dinner: Pork Soft Taco, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Rice (Small), Refried Beans, Tortilla Corn Chips, Guacamole. Snacks/Other: Nonfat Peach Greek Yogurt. more...
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losing 2.3 lb a week
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