Weigh In record (no journal entry) for 07 May 2012
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242.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2717 kcal
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Fat: 111.50g | Prot: 108.80g | Carb: 317.59g.
Breakfast: Southwest Chicken Tornados, Sausage, Egg & Cheese Tornado, Egg, Bacon, Cheese & Salsa Tornado. Lunch: Mixed Vegetables (Drained Solids, Canned), Roasted Potato, Beef Steak. Dinner: Mountain Dew (Medium), French Fries (Small), 1/2 lb GrillBurger with Cheese. more...
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3746 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 3.0 lb a week
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