Stupikov's Journal, 14 November 2017

173.5 lb Lost so far: 24.0 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 104.46g | Prot: 132.24g | Carb: 232.24g.   Breakfast: Bananas , Oatmeal with Milk. Lunch: Galbani String Cheese, Vegetable Soup (Home Recipe), Mozzarella Cheese, Mixed Salad Greens, Ocean Spray Craisins Dried Cranberries. Dinner: Clementines , Tea (Brewed) , CytoSport 100% Whey Protein - Vanilla, Jam Preserves, Nabisco Triscuit Reduced Fat Crackers (28g), Tea with Milk, Caesar Salad with Romaine, Pork, Buckwheat Groats (Cooked, Roasted) . Snacks/Other: Coca-Cola Diet Coke (Can), Doritos Nacho Cheese Tortilla Chips (49.6g), Red Bull Red Bull Sugar Free (8 oz), Hershey's Nuggets, Utz Pub Mix, Coffee with Milk. more...

2369 kcal

Activities & Exercise: Abdominal (Sit Ups) - 2 minutes, Gym run - 52 minutes, Day walk - 1 hour and 12 minutes, Resting - 14 hours and 24 minutes, Sleeping - 7 hours and 30 minutes. more...