Weigh In record (no journal entry) for 14 November 2017
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180.8 lb
Lost so far: 41.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1588 kcal
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Fat: 74.16g | Prot: 63.59g | Carb: 173.37g.
Breakfast: Soprole Uno al Día. Lunch: Limonada, Hellmann's Mayonesa, Palta Hass, Cena Pan de Molde Blanco Grande, Carne de Pollo (Tostado, Asado, Cocido). Dinner: Nestlé Kit Kat, Quillayes Queso Fresco, Tortillas de Harina, Palomitas de Maíz (Hechas en Microondas). Snacks/Other: Tortilla, Quillayes Queso Untable Fresco, Hallulla. more...
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losing 2.6 lb a week
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