knhamric's Journal, 14 November 2017

164.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1191 kcal

Fat: 48.73g | Prot: 47.43g | Carb: 132.23g.   Breakfast: Dunkin' Donuts Macchiato. Lunch: Saladworks Mandarin Chicken Salad, Saladworks Whole Wheat Roll, Land O'Lakes Salted Butter. Dinner: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Watermelon . more...

2177 kcal

Activities & Exercise: Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...