Weigh In record (no journal entry) for 14 November 2017
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216.3 lb
Lost so far: 29.8 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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467 kcal
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Fat: 17.87g | Prot: 13.78g | Carb: 62.97g.
Lunch: Activia Nature. Dinner: Activia Nature, Pommes de Terre Sautées. more...
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losing 3.1 lb a week
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