Weigh In record (no journal entry) for 14 November 2017
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190.7 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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2257 kcal
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Fat: 71.61g | Prot: 119.64g | Carb: 291.78g.
Lunch: Pollo (sin Comer la Piel), Arroz Integral Instantáneo, Jugo de Piña, Huevo Duro. Dinner: Bimbo Tortillas Rapiditas Integrales, MuscleTech Nitrotech Whey Gold, Palta. Snacks/Other: Soy Vida Leche de Soya, Yogur Griego, Arándanos Agrios, Uvas Pasas (sin Semillas), Plátano, Avena. more...
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gaining 3.9 lb a week
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