Weigh In record (no journal entry) for 14 November 2017
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192.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1420 kcal
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Fat: 53.81g | Prot: 119.47g | Carb: 125.61g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Dannon Light & Fit Greek Yogurt - Vanilla. Lunch: Costco Rotisserie Chicken, Libby's 100% Pure Pumpkin, Lensi Black Bean Pasta. Dinner: Skippy Creamy Peanut Butter, BSN Syntha-6 Edge Chocolate Milkshake , Soybeans (Mature Seeds, Steamed, Cooked) , Honey Mustard Dressing, Baby Spinach, Costco Rotisserie Chicken. Snacks/Other: Smartfood Delight Sea Salt Popcorn. more...
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losing 2.1 lb a week
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