leske1607's Journal, 14 November 2017

159.4 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 86.90g | Prot: 53.95g | Carb: 181.48g.   Breakfast: Koffie met Melk, Lotus Speculoos (7,5g). Lunch: Tomatensoep, Bitterballen. Dinner: Mayonaise, Delhaize Grijze Garnalen, Tomaten. Snacks/Other: Aldi Melkchocolade, Chips. more...

2026 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Housework - 3 hours, Sleeping - 20 hours and 45 minutes. more...