Weigh In record (no journal entry) for 07 May 2012
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174.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2587 kcal
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Fat: 205.23g | Prot: 138.78g | Carb: 596.73g.
Breakfast: Bananen, Kaffee, Bio Vollkorn Haferflöckli, Jus d'orange, Milch, Äpfel. Lunch: Jambon Fermier, Pane Sole, Hüttenkäse De Suisse, Mayonnaise, Äpfel, Tomaten. Dinner: Vegetarische Käse-Quiche, Kopfsalat, Pane Sole, Hirz Hüttenkäse, Nussstengeli, Olivenöl, Tomaten, After Dinner. Snacks/Other: Whisky, Bananen, Limettes, Nussstängeli. more...
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3116 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 22 minutes, Tennis - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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