Rnbwgrl's Journal, 06 April 2010

232.0 lb Lost so far: 11.5 lb.    Still to go: 72.0 lb.    Diet followed 100%.

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1854 kcal

Fat: 51.70g | Prot: 97.66g | Carb: 232.58g.   Breakfast: egg hard, sara lee honey wheat, instant oatmeal quaker, country crock, cinnamon sugar. Lunch: cucumber, Tomatoes, oven roasted turkey breast, tomato wrap. Dinner: skim milk, fat free zesty italian, bacon bits, la choy, mixed baby greens, Baby Carrots, cucumber, Red Sweet Pepper, young green onions, tomato, Flour Tortilla, chicken breast . Snacks/Other: hidden valley ranch, yoplait light yogurt, halls, Red Sweet Pepper. more...

3354 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 5 minutes, Exercise machine (slow) - 35 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...