Weigh In record (no journal entry) for 14 November 2017
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1552 kcal
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Fat: 40.79g | Prot: 46.95g | Carb: 272.51g.
Breakfast: Starbucks Almond Croissant. Lunch: Fresh Market Raspberry Pillow, Bento Nouveau Spicy Salmon Sushi Roll, Chicken Stock. more...
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steady weight
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