Weigh In record (no journal entry) for 14 November 2017
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182.0 lb
Lost so far: 11.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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3105 kcal
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Fat: 116.94g | Prot: 147.12g | Carb: 383.29g.
Breakfast: Coffee (Brewed From Grounds), Elevation Chocolate Protein Powder, Johnsonville Sausage Patty, English Muffin, Kraft American Cheese Slice, Fried Egg. Lunch: White Rice, Chipotle Mexican Grill Black Beans, Trader Joe's Cajun Salmon, Giant Food Fresh Salsa, On The Border Tortilla Chips, Sun Chips Original, Honeycrisp Apples, Chobani Coconut Greek Yogurt, Bananas, Happy Farms Mild Cheddar Snack Sticks. Dinner: Progresso Traditional Chickarina Soup, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Specially Selected Laceys Dark Chocolate Almond. more...
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2638 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Bike Machine (Cycling) - 1 hour and 2 minutes. more...
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gaining 1.6 lb a week
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