Weigh In record (no journal entry) for 14 November 2017
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108.9 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1751 kcal
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Fat: 88.24g | Prot: 99.64g | Carb: 164.57g.
Breakfast: Romance Yerba Mate, La Virginia Café Molido. Lunch: Salvado de Avena, Merluza, Habas, Ajo, Zapallito Verde, Morrón, Tomates, Cebollas, Papa al Horno (Comiéndose la Cáscara), Aceite de Coco, Royal Gelatina. Dinner: Nueces, Pechuga de Pollo (sin Comer la Piel), Pan de Lino 4to, Miel, Acelga, Huevo, Morrón, Ajo, Lario Morcilla, Queso Azul o Roquefort, Piña, Royal Gelatina Manjares Light, Romance Yerba Mate. Snacks/Other: Nucete Aceitunas Verdes en Salmuera, Cupcake de Agus, Budín de almendras, Romance Yerba Mate, Té Verde, Royal Gelatina Manjares Light. more...
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losing 3.1 lb a week
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