Weigh In record (no journal entry) for 14 November 2017
|
223.5 lb
Lost so far: 30.0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2017:
|
1619 kcal
|
Fat: 28.60g | Prot: 95.43g | Carb: 243.74g.
Breakfast: Banane, Mamie Nova Yaourt Gourmand Ananas Passion, Jus de Citron, Gingembre, Graines de Chia Séchées, Quaker Flocons d'avoine. Lunch: Blanc de Dinde, Potimarron, Auchan Poireaux en Rondelles, Vivien Paille Pois Cassés. Dinner: Carte D'Or Sorbet Citron Vert, Coeur de Lion Camembert, Auchan Pain de Table Seigle, Fleury Michon Jambon de Dinde Halal, Riz Basmati (Cuit), Cannelle, Pomme Golden, Bonduelle Purée Délice 4 Saveurs. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aidab92's weight history
|