Weigh In record (no journal entry) for 14 November 2017
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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2533 kcal
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Fat: 102.10g | Prot: 152.66g | Carb: 241.75g.
Breakfast: Zespri Kiwi Gold, Vivo Meglio Latte di Riso, Vivo Meglio Biscotti Integrali, Vivo Meglio Marmellata Light Prugna, Net Integratori WPI Natural 100, Caffè (Espresso). Lunch: Riso, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Olive Verdi Farcite. Dinner: Pizza Bianca, Patate (Polpa, Salate, Bollite), Tonno Fresco. Snacks/Other: Vivo Meglio Cereali & Yogurt. more...
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losing 0.5 lb a week
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