Weigh In record (no journal entry) for 14 November 2017
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204.8 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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2610 kcal
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Fat: 105.25g | Prot: 248.56g | Carb: 170.55g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: X-Tra Raejuusto, Kokkikartano Broilerpasta, Valio Kevyt Maito. Dinner: Spaghetteria Carbonara, Naudan Jauheliha 10%, Raejuusto, kolme juustoa, Milbona Cottage Cheese, Spaghetteria Carbonara, Naudan Jauheliha 10%, kolme juustoa. Snacks/Other: Lidl Saskia Plus Kuitu Mango, Maltodextrine (PPS), self omn. more...
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2588 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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