Weigh In record (no journal entry) for 14 November 2017
|
117.7 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2017:
|
744 kcal
|
Fat: 24.21g | Prot: 37.47g | Carb: 97.55g.
Breakfast: Kerrygold Extra Ungesalzen, Filinchen Original, Kaffee. Lunch: Krautsalat, Kartoffelsalat nach Deutscher Art, Oldenländer Schnitzel Paniert. Dinner: Mandarine, Kürbissuppe. Snacks/Other: Nudossi Hexenbecher. more...
|
|
1818 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|