Weigh In record (no journal entry) for 06 April 2010
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222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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2357 kcal
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Fat: 65.46g | Prot: 100.38g | Carb: 357.56g.
Breakfast: Sliced Ham (Extra Lean), Bacon (Cured, Pan-Fried, Cooked), Fat Free French Vanilla Cappuccino, Egg Omelet. Lunch: Sprite (20 oz), Apples, Light & Fit Yogurt, Baby Carrots, 12" Medium Pepperoni Pan Pizza. Dinner: 6" Ham (Black Forest without Cheese). more...
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2474 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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