jjkrause1's Journal, 06 April 2010

199.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 106.48g | Prot: 114.40g | Carb: 155.49g.   Breakfast: Cheerios (Chocolate), Almond Milk, coffee. Lunch: Sweet Hot Mustard with Honey, Extra Hot Horseradish, Turkey Sandwich with Spread, Swiss Processed Cheese. Dinner: Deviled Egg, Baked Potato (Peel Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Canned Corn. Snacks/Other: diet rite tangerine, hard boiled egg, Extra Pure Dark Chocolate, Special K Multi-Grain Crackers, Navels Oranges. more...

3181 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 25 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...